Health Benefits of the Raspberry Leaf

Although raspberries are consumed throughout the world, the raspberry leaf is one of those herbal remedies that not many people have heard of. This could be because it has a very narrow focus - 90% of the time it is used by pregnant women. Other ailments that may benefit from it include stomach upsets and throat infections. Raspberry has a long history in ancient Europe and in referenced in many ancient texts, but its exact origin is unproven. Raspberry is now grown commercially across North America and Europe. The leaf itself is pale
green and rich, and it has many vitamins and minerals.


Medicinal Uses for Raspberry Leaf

The primary use for raspberry leaf is undoubtedly during pregnancy, as it supports and strengthens the mother's body in many ways. It has a powerful combination of vitamins A, B, C, and D, plus the minerals phosphorus, calcium and potassium.

Vitamin A works by boosting the mother's immune system, at a time when the mother is particularly vulnerable. It also helps the baby to develop his/her skin and bones properly.
During pregnancy the mother's circulatory system is greatly expanded. Vitamin E helps by enabling red blood cells to carry oxygen around the body more effectively. It also promotes healing and allows the mother's body to recover more rapidly .
Calcium is another vital substance for pregnant mothers. It aids proper bone development in the baby, while regulating the mother's nerve cells and reducing pain during childbirth.
The raspberry leaf provides a wonderful natural mixture with positive and varied effects for the mother and child. Even after birth, this potent combination of vitamins and minerals helps to replace nutrients lost during the trauma of childbirth.
Aside from pregnancy, the raspberry leaf can be used as a delicate anti-inflammatory, and a soothing remedy for stomach upsets and diarrhea. It has a gentle formula that is commonly  used for children. Additionally it is orally taken  as a mouthwash to calm mouth and throat infections.

Uses for Raspberry Leaf

Certainly raspberries are eaten and consumed throughout the world, however the raspberry leaves are used minimally and for little else besides pregnancy. Traditional uses for raspberry in European cuisine can include wine, vinegar and brandy.

Taking Raspberry Leaf

The Raspberry leaf is often consumed through a tea or an infusion. Allow approximately one ounce of the dried raspberry leaves for every two cups of tea. It can be consumed hot or cool and, with many patients drinking it cold for stomach problems and throat infections.
It is thought that the raspberry leaf could lower blood sugar levels; diabetics should avoid it. In addition, although it is useful for pregnancy, it has not been tested on young children, so breastfeeding mothers should take vitamin supplements.

Always consult your doctor before beginning a course of herbal treatment.